SunCafe raw food cooking class Saturday Jan. 5. Start the new year off by learning healthy, delicious raw food cooking techniques and recipes.
We start with an overview of the benefits of raw food. Each class finishes with a tasting of the days creations. The instructor is Ron Russell, owner/chef at SunCafe.
JANUARY 5 - RAW FOOD BASICS - Healthiest foods, easy meals, equipment
* Nut & Seed Pate (mock chick salad recipe)
* Cheeses (walnut cheddar recipe)
* Sauces (Sunflower Mayo recipe)
* Raw Brownie
* Dehydration (Flax cracker recipe)
* Smoothies (Green)
Raw Brownie pictured below