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Sunrise Lake and Bird run.

Let's get the week off to a healthy start!

We will start with some gentle stretching exercises before the run if you show up a little early.

We will run 3 to 5 one mile laps around the lake with brief rest breaks each mile to drink water and/or let people catch up and then if anyone wants to run further then there are other trails we can do.

There is a choice of dirt or paved loops with hills or flat depending on what you like.

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  • A former member
    A former member

    Brett, I'm sorry to cancel at the last minute but I will not have a car tomorrow morning to drive over. I hope to make it the following week.

    September 15, 2013

    • Brett D.

      I look forward to meeting you next week.
      Does the new start time of 6:30am work better for you than 5:30 am?

      September 15, 2013

    • A former member
      A former member

      Likewise, thank you! I can make either time work, but 6:30 am on a Monday is easier.

      September 16, 2013

  • A former member
    A former member

    Would love to join your. However, I just did my first 20 miler this morning. I may try and walk down to see you all.

    1 · September 15, 2013

    • Brett D.

      No one else has signed up so I will probably do one of my scenic mountain runs instead.

      September 15, 2013

1 went

  • Brett D.
    Assistant Organizer
    Event Host

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