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Sunrise Lake and Bird run.

Let's get the week off to a healthy start!

We will start with some gentle stretching exercises before the run if you show up a little early.

We will run 3 to 5 one mile laps around the lake with brief rest breaks each mile to drink water and/or let people catch up and then if anyone wants to run further then there are other trails we can do.

There is a choice of dirt or paved loops with hills or flat depending on what you like.

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  • Brett D.

    We missed you Jenna!
    See you Wednesday?

    October 7, 2013

  • A former member
    A former member

    I am going to try to make it down but don't wait for me. The Marathon is wearing on me and not sure how the legs will feel in the morning.

    October 6, 2013

  • A former member
    A former member

    Loving the time on this meetup!

    October 6, 2013

5 went

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