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The Wild Bunch Running Meetup Group Message Board › Intervals at Silverado?

Intervals at Silverado?

Dave H.
Henderson, NV
Post #: 1
I'm only running ~1:45 per 400m... want to get back down to 1:20-25...

- Anyone? 200's-400's-800's?

Tue 16 Oct 5pm
Tue 23 Oct 5pm
Sun 28 Oct 7 am
Tue 30 Oct 5pm
Sun 4 Nov 7 am
Tue 6 Nov 5pm
Tue 13 Nov 5pm
Sun 18 Nov 7am
Tue 27 Nov 5pm
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