This fit club is designed for anyone and everyone wanting to be active and healthy. We want community involvement and encourage everyone to try!!! It starts with showing up.... We will make space and welcome you with open arms. Designed by a physical therapist for beginners or extreme athletes. Our program begins with stabilization followed by strength and power. This powerful class and workout is FREE of charge, we offer you to join us in providing your body with proper nutrition with an all natural, post workout recovery shake to rebuild your muscles and prevent injury.