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Low Impact Full Body Workout - Sunday mornings at 9AM (FREE)

PLEASE note location change for this class. The Resilience Neighborhood Center is a Platinum LEED certified building and you'll love the energy in this place!

I teach Bootcamp classes at Phitness Plus and I can get you a FREE class on Sunday mornings at 9AM. I'll schedule this event for every Sunday (except if I need to be out of town).

My classes are low impact F.I.T.T. Camps and focus on a full body workout. Each person will work at their level with a special emphasis on proper alignment to eliminate pain. Everything starts at the core so we'll work our middle sections throughout the one hour session.

For my friends and MeetUp members you'll get to join us for FREE on Sunday mornings. This is a great MeetUp to bring your whole family (men, women and kids of all ages workout at P+) or a workout buddy to. All for FREE.

After the workout I'll spend a few minutes with you for a quick personal consult. At that time we'll schedule a time for a full 1/2 hour FREE follow-up personal consult also.

For everyone who RSVPs I'll send you my cell number so you can reach me if you have any questions.

Overall description of F.I.T.T. Classes at Phitness Plus:
F.I.T.T Camp: is designed for all fitness levels! Designed to give you modified, low-impact drills as an alternative to strengthen your body so you will be able to condition those weak areas. Immediately seeing results in most areas of your life, balance, strength, stability.

Check out other class offerings at:
http://phitnessplus.com/phitness_plus_group_training.html

About the Resilience Research Center

The Center for Resilient Cities is a 501(c)3 nonprofit that practices sustainable community development, working with neighbors to build communities that are good for people and good for the environment. Our process starts by asking neighbors about the values, needs and priorities of the community. Then we lend our expertise and develop partnerships to address both current and future challenges within the neighborhood.

http://www.resilientcities.org/Resilient_Cities/PROFILE.html

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  • Tracey Z.

    Love the energy

    February 18, 2013

  • Kathryn

    I couldnt make this one but would love to go to one sometime.

    February 17, 2013

  • Kathryn

    Please let me know if there are alternative times

    February 16, 2013

    • Tracey Z.

      Kids are very welcome. A lot of our members bring their kids. Bring Braden!

      February 17, 2013

    • Tracey Z.

      Kids are very welcome. A lot of our members bring their kids. Bring Braden!

      February 17, 2013

  • Kathryn

    I could do a 2pm (someone mentioned it is a time?) but not 9 a.m. due to church.

    February 16, 2013

  • Donna Lynn C.

    Yes Tracey I'm interested in the Sunday class 2pm thanks

    February 13, 2013

    • Tracey Z.

      Cool, Michelle teaches that class and she is awesome. I'll let her know you're coming. Call if you need anything, ok.

      February 13, 2013

    • Tracey Z.

      You're all set, Michelle is expecting you and will take super great care of you! You'll really like her too.

      February 13, 2013

  • Crystal C.

    This time I don't have anything scheduled for Saturday night so I should be able to make it.

    February 11, 2013

    • Tracey Z.

      Crystal; Cannot wait to see you there!

      February 13, 2013

  • Donna Lynn C.

    I have go to church Sunday mornings . Can you have it after 12 on Sundays sometime. Ok thanks

    February 11, 2013

    • Tracey Z.

      Donna; there is a 2PM class that you are welcome to come to on Sunday. Just let me know if you're interested.

      1 · February 13, 2013

  • Sue-Z

    working on energy level after a week off of workouts due to illness

    February 9, 2013

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