680 Grand Canyon Drive, Madison, WI
Get introduced to the foam roller and all its benefits.
By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries.
Benefits of Self-Myofascial Release
• Corrects muscle imbalances
• Improves joint range of motion
• Relieves muscle soreness and joint stress
• Decreases neuromuscular hypertonicity
• Increases extensibility of musculotendinous junction
• Improves neuromuscular efficiency
• Maintains normal functional muscular length
Madison Body Fitness is holding this event INSIDE of Martingilio Martial Arts.
RSVP/Pay through Eventbrite link by Friday 5 pm.
If you have a foam roller you can bring, you can bring exact cash day of. Eventbrite RSVP's ensures I have enough rollers for each attendee so registration/payment ahead of time reserves a roller.
No roller = you must register/pay through link provided. Thank you.
I will be selling the rollers you are using for $13 (halves) $25 (full) each. Please bring check or exact cash if you wish to purchase.
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.