Foam Rolling Class - Self massage, pain management

Hello everyone, I really love to spread the benefit of this wonderful tool. Come join me.

NOTE: You MUST register/pay through Eventbrite with this link to be counted as attending. Please read ALL of the below info for important info.
Register HERE.

By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries.

Benefits of Self-Myofascial Release
• Corrects muscle imbalances
• Improves joint range of motion
• Relieves muscle soreness and joint stress

COST: $8 (Bringing roller), $12 (Borrowing a roller).
You do not have to be a member to participate.

Registration required through Eventbrite to hold your spot and guarantee a roller,  then payment will be done at Supreme Health & Fitness front desk prior to class. Please bring receipt to class as proof of payment.

This is a weekly class. If less than 4 people register, class will be cancelled for that week. Notification will be done via your supplied email after the 24hr notice has passed.

Please respect my time and others interested in attending. If you are not able to attend please cancel within 24hs. If you no show twice, you will not be able to register in the future so others may attend class. Thank you for your understanding. This is not MEETUP exclusive.

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  • Erika

    Registration ends Sat 9:30 (use link provided above). Learn how to roll out all those aches and pains and improved joint alignment for correct muscle activation.

    February 20, 2014

  • Emma G.

    Can beginners take this class.

    February 17, 2014

    • Erika

      Hi Emma, anyone can participate. We roll on a foam roller to relieve tissue adhesions/muscle knots.

      1 · February 17, 2014

    • Emma G.

      Ok Erika I would like to try that. Emma

      February 19, 2014

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