Low Impact Full Body Workout - Sunday mornings at 9AM (FREE)

Come enjoy a Low Impact Full Body Workout.  Each person will work at their level with a special emphasis on proper alignment to eliminate pain.  Everything starts at the core so we'll work our middle sections throughout the one hour session.

This is a great MeetUp to bring your whole family to: men, women and kids of all ages.  Bring a workout buddy too.  All for FREE.

The Resilience Neighborhood Center is a Platinum LEED built building.  You'll love the energy in this place!

About Phitness Plus:http://phitnessplus.com/

About the Resilience Research Center

The Center for Resilient Cities is a 501(c)3 nonprofit that practices sustainable community development, working with neighbors to build communities that are good for people and good for the environment. Our process starts by asking neighbors about the values, needs and priorities of the community. Then we lend our expertise and develop partnerships to address both current and future challenges within the neighborhood.

http://www.resilientcities.org/Resilient_Cities/PROFILE.html

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  • Sara Hill

    Great workout! Thanks Tracy! Looking forward to getting to another class!

    July 14

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