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Self Defense / Kickboxing class (every fourth Tuesday of month) - no cost

Phitness Plus offers kickboxing several days per week. I've set up a time for you, your significant others, kids and friends (men included) to check out a kickboxing/self defense class at no cost. We'll run this special focus class once per month on the fourth Tuesday starting on January 22nd.

No prior experience with kickboxing or self defense is NOT necessary. If needed, based on experience, we'll split into groups and work at the level of that group. That will be after we all warm up and stretch together.

I'm limiting the number to 20 people (because there will be some regulars that come too). Each of you are able to bring up to 5 other people with you.


Since there is a limited to the RSVP's PLEASE UPDATE YOUR RSVP IF YOU ARE NOT ABLE TO MAKE IT SO OTHERS CAN SIGN UP. Let's be considerate of our fellow members on this one!

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  • A former member
    A former member

    It was a very well-rounded session, with stretches before the kickboxing. We were shown proper form and got to go through a range of movements and self-defense techniques, with feedback and correction offered. Nice atmosphere!

    January 23, 2013

  • Tracey Z.

    I'm really looking forward to tonight's kickboxing! We'll all warm up in this session!

    January 22, 2013

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