align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Tri City Women's Social Club! Where Women Come Together Message Board › Women's Self Defense classes

Women's Self Defense classes

user 14215169
Fremont, CA
Post #: 6
We live in a crazy world!!! This is an awesome service PallenM2 Martial Arts is offering. I will not be there but if anyone is interested let me know or call the # below. Best of all it's FREE!

PallenM2 Martial Arts - Castro Valley3963 East Castro Valley Boulevard, Castro Valley, California 94546

This is a public service that PallenM2 Martial Arts offers to the community. Grand Master Pallen - 9th Degree Black Belt - will cover empowering survival techniques to defend against a single or multiple attackers. Women will learn defense techniques against various weapons along with learning how to effectively use a weapon for her own protection.

Cardiovascular fitness is a key component to effective self-defense. This workshop will require the participants to have a level of cardiovascular fitness. ...As such, PallenM2 Martial Arts is making the M2 Cardio Kickboxing Classes a recommendation to attending the Women's Self-Defense Workshop.

You must sign-up for the self-defense workshop at the dojo (info table). Then, you may begin your Cardio Kickboxing Classes which are on Mondays and Wednesdays from 7:30pm-8:15pm. The Cardio Kickboxing Classes will be FREE from now until March 16th [for new Cardio Kickboxing students] Sign up now. Space is limited. So come in or call us at (510) 537-0901.
Powered by mvnForum

This Meetup is community funded


Member dues are used to:
  • Cover Meetup costs
  • Encourage more engaged members
  • Have a reserve fund
  • Provide supplies or equipment
  • Improve Meetups

30 day free trial

No credit card required

After the trial you must pay dues to continue attending Meetups.

Cancel dues at any time.

Dues are billed each year.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy