Tri City Women's Social Club! Where Women Come Together Message Board › Women's Self Defense classes
We live in a crazy world!!! This is an awesome service PallenM2 Martial Arts is offering. I will not be there but if anyone is interested let me know or call the # below. Best of all it's FREE!
PallenM2 Martial Arts - Castro Valley3963 East Castro Valley Boulevard, Castro Valley, California 94546
This is a public service that PallenM2 Martial Arts offers to the community. Grand Master Pallen - 9th Degree Black Belt - will cover empowering survival techniques to defend against a single or multiple attackers. Women will learn defense techniques against various weapons along with learning how to effectively use a weapon for her own protection.
Cardiovascular fitness is a key component to effective self-defense. This workshop will require the participants to have a level of cardiovascular fitness. ...As such, PallenM2 Martial Arts is making the M2 Cardio Kickboxing Classes a recommendation to attending the Women's Self-Defense Workshop.
You must sign-up for the self-defense workshop at the dojo (info table). Then, you may begin your Cardio Kickboxing Classes which are on Mondays and Wednesdays from 7:30pm-8:15pm. The Cardio Kickboxing Classes will be FREE from now until March 16th [for new Cardio Kickboxing students] Sign up now. Space is limited. So come in or call us at (510) 537-0901.