This workshop is designed to support you in bringing peace and vitality into your busy lifestyle so you can meet everyday challenges with strength and ease.
Is stress running your life? Join me for yoga and meditation, and an informative, and interactive lecture to learn easy tips on how to awaken your vitality, recognize and release stress, and master relaxation in your life.
In this workshop, you will experience:
*Personal stress diagnoses
*Powerful yoga and breathwork to release tensions and increase vitality
•Delicious restorative poses that will relax your mind and body
* A mini lecture on nutrition and diet tips to promote relaxation and increase vitality
Contact: [masked] to save a spot!