HIP HELP YOGA hosted by Gladys Bikes.
All sports involve some repetitive motion. And so this is true of cycling and your hips. But hip help is coming your way!
This 1.5 hour session of juicy hatha yoga will help you gently stretch your hips open as well as provide a few new yogic tools for hip opening pre or post ride.
Yoga instructor April Streeter will guide you through this session, which is suitable for beginners as well as practiced yoginis. Class limited to ten participants. Cost: $10. Bonus! Purchase
Pedal, Stretch, Breathe The Yoga of Bicycling
by Kelli Refer from Gladys after yoga and get a complimentary yoga journal. January 26.
10 a.m. at the store. Please arrive a few minutes early.