Yoga at Gladys Bikes was so fun that we are doing it again - and including a ride.
The yoga will be an introduction to yoga for cyclists. Low-impact yoga poses that are the best for bodies that get on bikes.
We will ride together from my house to Gladys on NE Williams (ride is optional). We'll leave at 9 a.m., yoga starts at 10:00.
We have six spaces available. Yoga mats and props provided - thanks, Debbie for making me figure out how to bring the all important props!
If you want to meet us at Gladys Bikes that's good, too. After the class, Leah Benson will be around at Gladys to answer your questions regarding her shop, bike fitting services available, and anything else you please.
Copies of Pedal, Stretch, Breathe available at the shop; free yoga journals decorated by author Kelli Refer available with purchase.
$10 donation suggested - please contact me if cost is an issue for you. Yoga beginners welcome.