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Our Wednesday evening yoga - ooh aah shoulders!

Hello, yoginis!

We have two chances for gentle yoga each week - Wed. evenings from 5:30 to 6:45 p.m. In this evening class we concentrate on restoration, and relaxation, and we usually focus on a certain area of interest to cyclists. This month it is shoulders. 

Sunday mornings we have a more vigorous class, still suitable for beginners, and sometimes we finish with a ride. Both of these classes are suitable for beginners.

Come one, come all!

I provide mats and props. Suggested donation: $10 (please speak with me if you need other options) 

Hope to see you.

April

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  • Avis M.

    haven't been doing anything yoga-ish lately, if it is riding weather, I would like to give shoulder work out a go.

    1 · February 25, 2014

    • April S.

      Hi, Avis! If it's not riding weather and you want to drive to my house for the yoga, that's great. It will be good to see you! Been too long. xx April

      1 · February 25, 2014

    • Avis M.

      Thanks, April--see you.

      February 25, 2014

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