This is our regular yoga practice - we are working on all the asanas, or poses, that can help you achieve ease in your hips while protecting your knees.
Hope to see you!
Mats and props provided.
Suggested donation: $10
p.s. We are taking a collection for a good gift for our WOW compatriot Jaime, who skidded out on gravel on the Banks Vernonia trail and broke her arm with a compound fracture. We would like to get Jaime a gift certificate for a cleaning service so she won't have to clean one handed while recovering! Let me know if you want to pitch in $5 and/or bring it with you when coming to class or a ride. WOW already bought Jaime some great flowers and chocolate for a hospital visit, so thanks to all of you who ride and have been contributing $2 per ride.