Thursday workout at Valko BJJ

Regular workout at Valko BJJ in the HiFi Fitness building. $5 per session or $20 for the entire month -- a real bargain. Free street parking or parking in the pay lot directly north of the building. This costs $5 for 2 hours if you enter the code 3437 at the ticket machine (The price went up recently).

Note that Valko has a wrestling class for its jiu-jitsu guys immediately before us from 6:30 to 7:30. Some of their wrestlers may join us for our open mat workout.

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  • Thomas H.

    Need about 1 more week of recovery and rehab for the rotator cuff, after that i'm looking to start back verrrrrry slow. Drilling and technique is what i'm looking for. Not so much live wrestling right now, so if there's a wrestler who wants more of that stuff look me up when I get back.

    June 17, 2013

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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