Thursday workout at Valko BJJ

Regular workout at Valko BJJ in the HiFi Fitness building. $5 per session or $20 for the entire month -- a real bargain. Free street parking or parking in the pay lot directly north of the building. This costs $5 for 2 hours if you enter the code 3437 at the ticket machine (The price went up recently).

Note that Valko has a wrestling class for its jiu-jitsu guys immediately before us from 6:30 to 7:30. Some of their wrestlers may join us for our open mat workout.

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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