Thursday workout at Valko BJJ

Regular workout at Valko BJJ in the HiFi Fitness building. $5 per session or $20 for the entire month -- a real bargain. Free street parking or parking in the pay lot directly north of the building. This costs $5 for 2 hours if you enter the code 3437 at the ticket machine (The price went up recently).

Note that Valko has a wrestling class for its jiu-jitsu guys immediately before us from 6:30 to 7:30. Some of their wrestlers may join us for our open mat workout.

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  • Thomas H.

    I haven't been on the mat in 5 months. I jacked up my shoulder and just about a week and a half ago the pain is at about 15% . So I'm looking for someone to drill with for about 3-4 weeks, working on technique and conditioning. I really want to be competitive, I was really disappointed at the navy pier tournament. I am a man of pride and I'm a competitor, so I want to redeem that experience. I'm trying to get to 213 maybe 187. Let me know [masked] , hey Peter , terry, and the rest of the guys who competed in in the veterans worlds, job well done!!

    October 18, 2013

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