Hey Ladies! Join us for a GREAT yoga/pilates inspired workout! Burn calories and sweat like never before!!! :) ****Bring a yoga mat if you have one or big beach towel will work too!****
Afterwards we will have a protein shake and hang out! And BEST of all it is totally free! Our goal is to encourage health and fitness in the West Valley and create a community of fitness minded people to motivate each other and hold each other accountable. We will meet every Thursday, check this page for any cancelations, but otherwise we will see you Thursdays at 6:45pm!
We are in the Junior High room, the church is shaped like an "L"--the children's ministry room is at the "corner" on the "L" shape. We will have a sign in front of the room pointing the way. If you have any problems, call Pauline's cell:[masked]