You are invited to Kundalini yoga class, a meditative practice which guides you in using your creative energy for elevation of consciousness and healing. It includes physical exercise, pranayama (breathwork), mantra (sound current), and meditation. This practice helps calm the mind and emotions, balance your glandular system, and strengthen the nervous system. It also opens and balances the chakras.
Website link: www.SacredHeartAdventures.com
Instructor: Ruthie Steinfeld, physical therapist and energy worker
Time: Tuesday mornings 9-10 am & Thursday evenings 7:45-8:45 pm
Place: address will be given upon reservation (office is too small)
Bring: yoga mat and meditation cushion or folded blanket (extra pillows available)
May the divine union of body, mind, and soul bring great peace and joy
to each one and to the whole.