Whether you are new to meditation or have an existing practice, this class is the perfect dose of fun and quite. Simplify your practice, release stress for the week, and get clear for a wonderful week ahead.
Reduce Stress and Anxiety
Improve your mood
Improve sleep and energy levels
• Be Healthy Happy and focused
Do you want to feel good and improve the quality of your life, meeting likeminded people in the process? Would you like to empower yourself with a proven, practical approach to life? Whether you're a beginner or have more experience with the Meditation. Join us today!