Challenge yourself with athletic-based cardio and strength for a full body workout. For ALL fitness levels.
Boot Campers burn an average of 500-700 calories per hour. We use exercises like push ups, squat jumps, tricep dips, plyo lunges, bear crawls, medicine ball drills, renegade rows, step drills, running drills, tug of war, mat pushes, sandbag drills and more... While we lose weight and build muscle at the same time.
More muscle - Less fat - Better cardiovascular endurance - Increased strength - Motivational support
Awesome calorie burn - More energy throughout the day - Better sleep at night - Variety of exercises
New friends - FUN!
BASED ON CHRISTIAN VALUES
FAITH in God and putting Him first. FAITH in yourself. FAITHFUL to your workouts.

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