Body Awakening Class

  • September 13, 2012 · 7:00 PM
  • United Martial Arts Center

Bring balance to your body, mind and spirit with Qigong and Tai Chi. This is an introductory program that focuses on movement and breath to increase the Qi or energy in the body, strengthen your immune system, build physical strength and stamina and increase joint flexibility. All of the movements are designed to promote good health, body awareness and harmony between the body and mind.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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