Howie Brewer, of Kettlebells NY, is a certified fitness trainer through the American Kettlebell Club and the International Kettlebell & Fitness Federation, and will be taking you through an hour of kettlebell work.
No more boring treadmills! Have fun swinging kettlebells. Correctly learn a variety of exercises that you can take anywhere. All are welcome.
Meetings will be held at the Herb Reisman Sports Complex off of Route 45 in Spring Valley (just North of New Hempstead Rd), next to the Pavilion as you enter.