A compassionate group who meet to learn how to eat with compassion...a fully plant based, vegan diet and learn how to exercise to stay fit, inside and out! All levels of fitness are welcome and you will learn how to cook and eat to maintain your health and lose weight or gain strength! Stay tuned for nutrition and fitness workouts to come! Please sign up on Sacramento Vegan Society Meetup as well!
Check out our website too: www.sacramentovegansociety.com
I love helping people get fit, inside and out!
Linda Middlesworth, Cancer Project: Food for Life Instructor, PCRM Certified Personal Trainer/Aerobic Instructor, AFAA Certified Plant Nutrition, Cornell University Organizer, Sacramento Vegan Society: www.sacramentovegansociety.com and http://www.meetup.com/sacvegansociety-org/ VeganMentor Health Coach: www.veganmentor.com