YOGA

ANANDA YOGA is a gentle yoga whose main

purpose is to bring awareness in the physical, mental and spiritual planes.

Firstly, through the practice of asanas (yoga postures), secondly, the art of breathing or pranayama and thirdly, coming into stillness through meditation.

These three levels will bring each individual into a state of harmony, health , joy and inner peace.


 

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  • Brendan Harrington b

    I would like to join your Monday morning group,
    Please let me know if this is possible.
    Thank you.

    May 22

    • Yolanda B.

      Dear Brendon, right now the only available yoga is on Wednesday 5 PM. Namaste Yolanda

      June 11

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