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Realign Body, Mind, Spirit

Welcome to practicing YOCO yoga in our beautiful yoga loft. We share our space in a 1920 Victorian house converted to a practitioner wellness center where we can tap into the abundant healing energy here.  In this mindful flow class, we will focus on different areas of the body and on our breathe to help release the stress and unease in your body, mind and spirit.  This practice provides a nourishing approach to maintaining health in the whole body using breath to focus while exploring building strength, flexibility, balance  and adding vitality to your life. All levels and experience welcome.

Bring a yoga mat  if you have one.  We will have some extra mats to borrow. 

I am looking forward to practicing with you.


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  • Mary Alyce O.

    Great to see everyone last week. Please join me next week for class at 5:30p. I am took a harmonium workshop over the weekend and tonight we perform!
    Enjoy your week!

    April 14, 2014

  • Erin

    Thanks so much for a wonderful class! It was great meeting all of you!

    April 7, 2014

  • A former member
    A former member

    Always just right!

    April 7, 2014

  • Mary Alyce O.

    Will do.. It will be great to see you both!

    April 7, 2014

  • A former member
    A former member

    I'm dragging Sheila back! Be gentle with us ;)

    April 6, 2014

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