Exploring Your Inner World

Slow your practice down. Go deeper inside and explore your inner world. Our practice will consist of slow movements to take you inside, Pranayama (yogic breath work) to relax your nervous system and finally a meditation practice to explore your inner landscape.

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  • Joe
    Event Host

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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