Hatha Vinyasa Level 1-2

Hatha Vinyasa is a multi-disciplinary approach to practice which incorporates techniques and methods from a variety of teachers and systems, Hatha yoga balances "ha" or sun/stimulating energy with "tha" or moon/calming energy. Hatha also refers to any practice of postures. Open to all levels and recommended for young and old, injured and athletic alike. Great to manage and reduce excessive tension and stress.

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  • Joe
    Event Host

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Allison

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