Monday, February 16, 2009 4:33 PM
Expressive Yoga Dance™ workshop
Be your very own Valentine today and every day! Attend a journey of movement, music and intention through Expressive Yoga Dance with Holly Anne. A beautiful gift for those you love, too!! Held in Lakeview at the Life Force Arts center, this workshop will give you the gift of calm, authentic self-love and invite transformation through unity of body, mind, emotion and spirit. Sliding scale workshop fee of $5 to $30 per session. To RSVP, send an email to Holly Hughes at [address removed], Space is limited each evening so reserve your spot now!! For more information call holly anne directly at[masked]
FEBRUARY WORKSHOP, Introduction to Expressive Yoga Dance™ with Holly Anne. Expressive Yoga Dance™ is a creative movement form that unites the Expressive Yoga™ and Sacred Dance Fusion™ into a means of energetic vitality. The movements, intentions, expression explored within the Expressive Yoga Dance™ workshops are created to encourage community, awareness, inspiration and healing through movement and conscious breath. What allows for the Expressive Yoga™ movement form to remain unique? Seamless transitions that weave 9 sequences through out the body practicing Serpentine Asana Flow, Sound Breath, and Creative language.
Attend one session or all four. This four-part workshop explores the various sequences to discover the divine self, celebrating the humbling union of all things through our personal energy and the energy of the Earth. Open to all levels, children to seniors!
Tuesday, February 17th, 6pm – 7:30pm EXPRESSIVE YOGA™
The fluid nature of an Expressive Yoga™ class is healing and inspiring! The practice embraces creative movement and language to inspire detoxification, agility, centering and liquid like transitions with its great emphasis on Serpentine Asana Flow. The hip and heart opening techniques combined with sounding of the breath enable emotive expression through the 5th chakra, communication and truth. The practice offers a serpentine movement, called serpentine asana flow (slow dance) and highlights slow rhythmic movements and transitions. Sliding scale ($5 - $30) One hour class, 30 minutes sharing in the Sacred Circle. Begins promptly at 6pm.
Thursday, February 19th, 6pm – 7:30pm SACRED DANCE FUSION™
Often referred to as 'A Transformative Journey', Sacred Dance Fusion™ is a unique opportunity to explore movements that are designed to clear the body of static energy through the use of tribal, serpentine, Middle Eastern, exotic belly dance and West African dance styles. These sacred movements are fused into one vivid dance experience.
Sacred Dance Fusion™ encourages you to break through boundaries and explore the sensual and primitive nature of freedom in movement and offers you a deeper, richer body knowledge and sense of liberating movement in space. Open to all levels, the student will be moving fast on his or her feet, barefoot and deeply rooted, while in direct connection to Earth and Sacred Self. A Sultry Sweat!
Friday, February 20th, 6pm – 7:30pm AND
Wednesday, February 25th, 6pm – 7:30pm
EXPRESSIVE YOGA DANCE™
Expressive Yoga Dance™ is the union of Expressive Yoga™ and Sacred Dance Fusion™ weaved together as one inspiring workout!
Fused into one energetic dance experience, this class can be described as exotic, dynamic, sultry, expressive, celebratory, transformational and a divine sweat! The class simmers down from Sacred Dance Fusion™ into an Expressive Yoga™ flow. We melt into the Serpentine Asana Flow that brings a slow dance of creative movement to the body with the use of deep breathing and expressive language. The liquid- like transitions inspire detoxification, agility, centering and a richer body knowledge. A serene meditation often follows as your instructor provides light adjustments and guides you into ease and inner bliss. This class is both Healing and Inspiring!
WORKSHOP TIPS: It is a good idea to have a snack about 3 hours prior to class and then to eat healthy, nourishing food after the evening workshop ends. Bring a water bottle and your yoga mat! Inner peace provided!
Nationwide class and workshop schedule can be found at www.expressiveyogadance.com
Holly Anne Hughes is one of 14 instructor nationwide certified in Expressive Yoga™, Sacred Dance Fusion™ and Expressive Yoga Dance™, all stemming from basic hatha yoga. Holly’s company, AhhhHAH! Movement encourages you to explore breath and movement and conscious choices as flow for creating peace, harmony and abundance. “My vision is to create a connected humanity through Expressive Yoga Dance™ and Personal Effectiveness coaching.”
Life Force Arts Center
3148 N Lincoln Av.
Chicago IL 60657