Gentle Yoga

This one hour course is appropriate for anyone seeking to begin their day with a gentle yoga practice. Special attention will be paid to the therapeutic applications of alignment, breath work, restorative postures and meditation. It is an excellent choice for students working with injury, chronic pain or recovering from illness. A great class for anyone who spends the majority of their time give, give, giving.


$10 drop in or use your class pass

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  • A former member
    A former member

    I'm here. But I'm a little lost in the building

    September 17

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