Inversions workshop with Sara Sheikh

Discover the physical, pranic, psychological, and mystical aspects of inverted postures in this Inversions Workshop with Sara Sheikh. Designed to guide you gently and systematically through the steps of the postures, especially headstand, this workshop enables you longer holding time with less effort and helps you to overcome fear. Suggested donation $25 - 40. This class is a 2 hour intensive workshop. Inverted postures have some of the best health benefits of yoga postures. Sara is a very grounded teacher and will help you to learn to approach them safely and with confidence. If you already know some of the postures, this class allows you longer holding time in the posture.

This location is tucked away. Mapquest and GPS systems are useless in finding the studio so please do use these specific directions:

FROM JFX 83:
Take the 28th STREET Exit.
Make Left at the first light on SISSON STREET
Sisson becomes KESWICK ROAD.
Make Left onto 33rd STREET from Keswick Rd.
Make first Left onto CHESTNUT AVE.
Right on MILL Road.
Park in the parking lot (free) located on your right
walk through the Mill Centre Gate.

Our Yoga and Events Entrance is in the small side building next to the main the Mill Centre building, at the bottom of the hill on the right hand side, painted blue.

FROM DOWNTOWN BALTIMORE:

Travel North on Charles Street. Make Left on 29th Street.
Just before the 83 highway ramp, make a right on SISSON STREET
Sisson becomes KESWICK ROAD.
Make Left onto 33RD STREET from Keswick Rd.
Make first Left onto CHESTNUT AVE.
Right on MILL ROAD.
Park in the parking lot (free) located on your right
walk through the Mill Centre Gate. We are at the bottom of the hill.

Our Yoga and Events Entrance is in the small side building next to the main the Mill Centre building, at the bottom of the hill on the right hand side, painted blue.

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  • Anjali
    Organizer
    Event Host
  • A former member

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