What we’re about
Hello!!
This is Monica Jordan. I have been practicing Mindfulness for over 23 years, and I've been teaching it for 15.
Mindfulness has transformed my life in ways I never thought possible. I offer talks & meditations, courses and retreats to facilitate access to the wisdom of mindfulness and its amazing tools.
Everyone is welcome to our community!! And I'm delighted you are part of this group.
What is Mindfulness?
You may not even know it, but most probably you have experienced mindfulness in your life already. Remember that moment in which you were totally immersed in an activity? That moment in which you were utterly absorbed, in a state of, what Mihály Csíkszentmihályi calls, “flow,” a feeling of energized focus where your worries, anxieties. Learn More Here
What are the meetings like? When & Where are we Meeting?
We are meeting virtually once a month via Zoom on the last Tuesday of the month at 7 pm EST.
For a description of the topic of the day, and to register for free you can visit this page
Our meetings start with a talk. The talk is always about practical tools we can apply in our everyday life to live in harmony with ourselves and those around us. Here's one of the talks I offered called How to Break Free from Emotion Addiction
After the talk, we practice the tools I shared in the talk with a meditation. At the end, everyone is invited to a Q&A period.
You will be receiving an email reminder every month with updates, and the date we will meet that month
I invite you to visit my website EmbraceMindfulness.org, my YouTube Channel and let's keep in touch on Facebook and Instagram
Looking forward to sharing mindfulness with you.
Warmly,
Monica
