Announcing a new event for The Baltimore Yoga Meetup Group!
What: Got the Blues? Yoga for Depression Workshop
When: Sunday, December 16, 3:00 PM
Event fee: USD12.00 per person
Where: Click the link below to find out!
Event Description: Class Time: 3 - 4:30 PM
Instructor: Laura Hardesty
all are welcome
Yoga for Depression - Sunday December 16th 3-4:30 pm - Whether you have long term depression, seasonal sadness, or are having a bad day, come and engage in Yoga practice as the science of positive mental health. Participants will have the opportunity to explore (and share) how depression affects their lives physically mentally and spiritually. You will learn basic pranayama techniques and asana that relieve the symptoms of depression. This short workshop will include gentle asana practice focusing on specific postures and breath work. There will be time for discussion and class will end with a short Yoga Nidra for deep relaxation.
regular price $15/ Meetup members pay $10 Directions to the studio found here
Learn more here:http://yoga.meetup.com/443/calendar/6853820/