Meditation Saturdays starting Feb 1st!

When : Every Sat |  Feb 1 | Feb 8 | Feb 15 | Feb 22 | 3:30 - 5 pm.

Where : Art of Living Center, 2368 Walsh Ave, Santa Clara

1) Inner Journey Meditation | Sat, Feb 1 | 3:30 - 5.00 pm

Recharge yourself for the year ahead, with soothing guided meditation and relaxing breathing techniques.

2) Sound to Silence Meditation | Sat, Feb 8 | 3:30 - 5.00 pm 

Join us for a guided meditation to move from sound to silence. Settle in the inner space of silence to energize and relax the body.

3) Managing Stress | Sat Feb 15 | 3:30 - 5.00 pm

Explore guided meditation for enhanced focus, energy &  enthusiasm. Learn about tools for stress management.

4) Meditation & Sleep | Sat, Feb 22 | 3:30 - 5.00 pm

Learn about meditation techniques that can help you enhance  and restore natural sleep patterns.

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  • Gracie

    So this is just a meditation class, not yoga?

    January 25, 2014

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