When : Every Sat | Feb 1 | Feb 8 | Feb 15 | Feb 22 | 3:30 - 5 pm.
Where : Art of Living Center, 2368 Walsh Ave, Santa Clara
1) Inner Journey Meditation | Sat, Feb 1 | 3:30 - 5.00 pm
Recharge yourself for the year ahead, with soothing guided meditation and relaxing breathing techniques.
2) Sound to Silence Meditation | Sat, Feb 8 | 3:30 - 5.00 pm
Join us for a guided meditation to move from sound to silence. Settle in the inner space of silence to energize and relax the body.
3) Managing Stress | Sat Feb 15 | 3:30 - 5.00 pm
Explore guided meditation for enhanced focus, energy & enthusiasm. Learn about tools for stress management.
4) Meditation & Sleep | Sat, Feb 22 | 3:30 - 5.00 pm
Learn about meditation techniques that can help you enhance and restore natural sleep patterns.