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Yoga for Stress Management

Breathing techniques combined with Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this and learn about these techniques. 

Session Contents
Powerful breathing techniques | Guided Meditation | 
Simple yet powerful Yoga postures | Tips on managing stress.

Reported Benefits: 
Reduced Stress. | Improved focus, clarity and enthusiasm. 
Relaxation & better sleep.

 

Admission: free

RSVP: http://secure.artofliving.org/event_details.aspx?event_id=103392

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3 went

  • madhavi
    Organizer,
    Event Host
  • A former member
    +1 guest

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