New Meetup: Sri Sri Yoga course (4-day course)

From: madhavi
Sent on: Thursday, November 18, 2010 5:25 PM
Announcing a new Meetup for Yoga of Breath!

What: Sri Sri Yoga course (4-day course)

When: Thursday, December 2,[masked]:30 PM

Where: Art of Living Center
2370A Walsh Ave
Santa Clara, CA 95051

Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.

On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.

When: Dec 2nd - 5th
Weekday Timings: 6:30PM to 9:30PM
Weekend Timings: 10:00AM to 1:30PM

Course Highlights :
? Gentle and powerful series of yoga postures
? Proper breathing methods
? Meditative relaxation methods
? Proper diet
? Principles of coping up with day-to-day stress
? Ayurveda, and yoga postures tailor-made to your ayurvedic body type

For more details and registration - http://secure.artofliving.org/course_details.aspx?course_id=8697

RSVP to this Meetup:
http://www.meetup.com/yoga-461/calendar/15495348/

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