You are invited for a group Osho active meditation.
Some have called this the Natural Healing on Steroids!
Years of practice and no experience all are invited. Detailed instructions will be provided.
This is a powerful, cathartic technique creating a circle of energy that results in a natural centering.
This meditation lasts one hour and there are four stages, 15 minutes each:
(Of course throughout this hour, you will be in charge of your own well being.
No one will be watching you. You will respect your abilities and limitations.
You will modify, slow down or take breaks anytime.)
First stage: 15 minutes
Music. With open eyes run on the spot, starting slowly and gradually, getting faster and faster.
Bring your knees up as high as possible. Breathe deeply and evenly.
Forget the mind and forget the body. Keep going.
Second stage: 15 minutes
Music. Sit with eyes closed and the lower jaw relaxed.
Gently rotate your body from the waist, like a reed blowing in the wind.
imagine the wind blowing you from your side to side, back and forth, around and around.
This will bring your awakened energies to the navel center.
Third stage: 15 minutes
Music. Lie on your back, open your eyes and, with the head still, rotate them in a clockwise direction.
Sweep them fully around in the sockets as if you are following the second hand of a vast clock,
but as fast as possible. It is important that the mouth remains open and the jaw relaxed,
with the breath soft and even. This will bring your centered energies to the third eye.
Fourth stage: 15 minutes
Silence. Close your eyes and be still.
"The aim of this technique is to create a circle of energy so that centering results naturally.
At the end, one is left in absolute stillness, absolute silence." – Osho
Dress comfortably, if possible dress in some shades of maroon .
Take the challenge! Never feel repentant.
Just rejoice in the positive that happens to you and never be worried about the negative.
Accept the negative as it is and rejoice in the positive,
and the positive will go on growing and the negative will be reduced of its own accord. –Osho
Cost: this time the is $10 donation
We will start on time and finish on time, so be on time!
If you have any questions call