The Happiness Program - Live with Joy, Purpose and Confidence.


Weekdays: 6:00pm to 9:30pm  Sat-Sun 10:00am to 4:00pm

11349 Center Lake Dr  #4201  Windermere, FL 34787


Sonal Shanker[masked]  Mohan[masked]

email : [masked]

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Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.

The Challenge is in the Mind

In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the Happiness Program you will discover your unlimited power and freedom - not as a concept, but as a direct experience.

The Solution is in: Sudarshan Kriya®

The centerpiece of the Happiness Program is the Sudarshan Kriya, a powerful
technique that uses specific, natural rhythms to get you unstuck. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.

What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the rhythm of the body, mind, and emotions and brings them in tune with the rhythm of nature. Thereby, eliminating stress, fatigue, and negative emotions such as anger, frustration, and depression; leaving you calm yet
energized, focused yet relaxed.

Rediscover Yoga
Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Sudarshan Kriya, a technique taught in the Happiness program takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

Benefits of the Happiness Program
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us."
-- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation

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  • RoseMarie T.

    Wow! Mona Shah Joshi is an outstanding teacher! So glad she will be sharing her joy and enthusiasm in Orlando! Love and Light

    August 4, 2014

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