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Tristana Vinyasa Yoga by donation w/ Lisa Pumper

11am  Every Thursday w/ Lisa Pumper-  

Tristana Vinyasa Yoga - For those who wish to cultivate the essence of Vinyasa through the union of breath/movement synchronicity in a slow flow, bandhas (unlocking internal energy) and dristi ( fixed gazing points for concentration). 

When achieved, we flow with a soulful liberating power and grace in this hatha yoga practice. 

Deep guided relaxation with aromatherapy to conclude this 90 min practice.  

Be prepared to flow slow, drip sweat and deeply detox both mentally and psychically. 

We are multi-level practice for those who want to learn and those who continue to deepen. for more info

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