Free Yin Yasa Class 5:30 p.m every Thursday
Combining the elements of Yin and Vinyasa, YinYasa is sure to benefit you whether you are looking to build strength, create true flexibility or bring the more meditative aspects of yoga into your practice. Moving through a series of yang postures and then pausing in a yin posture for 3-5 minutes, Yin Yasa will show you how incredibly powerful balancing the mind and body can be! Please bring a mat as they are not provided. 75 minutes.
The Fair Trade Boutique 64 S. Federal Highway Boca Raton, FL 33432
www.bocafairtradeboutique.com for more info.