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Yoga in the Park Pages

40 Day Meditation

I would love for any of you to join me in a 40 day meditation beginning 4/14/08. You can share a journal on the message board of how you are doing with it, how it is transforming your life and anything else that comes up for you. Here is the 40 day meditation I picked for myself. If any of you want to work on another meditation that is relative to what is going on in your life than email me. I would be happy to find one for you.

Meditation for Prosperity

Sit in Easy Pose, with a light jalandhar bandh (neck lock)

Eyes are closed, looking up, focusing at the brow point.

Mudra: Put the elbows by the sides, with the forearms parallel to the ground.
The hands are pointing forward, with the palms up, wrists straight. Touch the thumbs to the tips of the index fingers. Chant the mantra in a steady cadence.

Mantra: HAR-HA-RAY HA-REE WHA-HAY GU-ROO

This mantra uses the three qualities of HAR - seed, flow and completion.

Time: Continue for 11-31 minutes

Comments: This meditation provides guidance, and the way through blocks. The future is clear, without anxiety. Every cause has an impact and an orbit of effect. This meditation allows you to use the Neutral Mind to intuit all the expected and unexpected impacts of the mental thoughts you feel now, or that were a part of you in the past. If this part of you is unbalanced, people will distance themselves socially out of subconscious fear of your perception, bluntness and truth. When balanced you gain wisdom and self-guidance to hold in trust all that comes to you. You are never swayed by abundance and hold closely to the path.Some exciting websites

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About Yoga in the Park April 13, 2008 4:21 PM Sydney

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