Release Stress and Relax Your Mind with Yoga - Sydney (Siri Nath)

Please arrive 10 minutes early because we begin at 10:00am promptly and ends at 11am.

Sydney/Siri Nath and Amy/Sat Prem are Kundalini Research Institute Certified Yoga Instructors.

We have members coming from all 6 of our meetup groups. Join us.

All levels are welcome.

Bring your yoga mat or blanket to sit on and wear comfortable clothing for a Kundalini and meditation set. Bring some water. Wear shoes you can slip off because Kundalini Yoga is barefoot. If you don't want to sit cross-legged, you can bring a portable chair.

There will be a $7.00 charge for this yoga class. Please bring exact change. Thank You.

You can pay on line through Amazon.com or pay cash that day.

Our surroundings at the park could have children laughing, dogs barking, people playing sports or a small gatherings. We embrace all the distractions and let them go.

Looking forward to meeting you all.

Sat Nam,

Sydney (Siri Nath) and Amy (Sat Prem)

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