Laughter Yoga

This class is Free!

 

 

 

 

 

 

 

What to Expect from a Laughter Yoga Session

Laughter Yoga is a combination of Yogic breathing and laughter exercises. A session usually starts with Laughter Yoga basics. Next we do basic centering as you would in a typical yoga class, breathing and physical warm-up exercises including some stretching, the laughter exercises, and then a final cool down and relaxation. Sessions may include sitting, standing, walking, and lying down. Laughter Yoga is considered an aeorobic exercise, and members should consult with a medical professional before starting this or any other aeorobic exercise program.

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  • judy

    Actually it was quite fun. I wasn't expecting my facial muscle to be so tired. Thank you

    May 14, 2013

  • Laura L.

    Hi Everyone, I'm looking forward to seeing everyone at the meet-up this evening. Ha Ha Ho Ho!

    May 13, 2013

  • Kathy

    I want to come!

    May 9, 2013

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