Laughter Yoga

This class is Free!








What to Expect from a Laughter Yoga Session

Laughter Yoga is a combination of Yogic breathing and laughter exercises. A session usually starts with Laughter Yoga basics. Next we do basic centering as you would in a typical yoga class, breathing and physical warm-up exercises including some stretching, the laughter exercises, and then a final cool down and relaxation. Sessions may include sitting, standing, walking, and lying down. Laughter Yoga is considered an aeorobic exercise, and members should consult with a medical professional before starting this or any other aeorobic exercise program.

This Class is taught by

Laura Lerman, RYT
Certified Laughter Yoga Leader

***This is an adult class 18 and older only please.***

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  • Laura L.

    Hey everyone - we are back with Laughter Yoga at Irene's. Looking forward to seeing you all there!!

    February 16, 2014

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