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Laughter Yoga

This class is Free!

 

 

 

 

 

 

 

What to Expect from a Laughter Yoga Session

Laughter Yoga is a combination of Yogic breathing and laughter exercises. A session usually starts with Laughter Yoga basics. Next we do basic centering as you would in a typical yoga class, breathing and physical warm-up exercises including some stretching, the laughter exercises, and then a final cool down and relaxation. Sessions may include sitting, standing, walking, and lying down. Laughter Yoga is considered an aeorobic exercise, and members should consult with a medical professional before starting this or any other aeorobic exercise program.

This Class is taught by

Laura Lerman, RYT
Certified Laughter Yoga Leader
[masked]


***This is an adult class 18 and older only please.***

"I came in with stress and anger. I was able to let it all go and leave feeling happy and relaxed."
- Anna Maria K.

 "I had fun very different. I like the breathing benefit. I needed more physical but I guess that's another class. Overall a great experience."
-Christol

 "This was a great class. At first I felt uncomfortable. By the end of the class, I felt great. Very grounded and it helped with my panic attacks and anxiety."
-Toni O.

Join or login to comment.

  • A former member
    A former member

    I'm so bummed I missed it. I was throwing up. Hope to join you next time.

    April 16, 2014

  • Brandy S.

    Hi, sooo sorry I have to miss this, looking forward for another time, enjoy everyone!!

    April 15, 2014

  • A former member
    A former member

    I hope it's ok to join a bit late. For sure there by 7, but will try best for earlier.

    April 14, 2014

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