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Laughter Yoga - FREE

This class is for adults. 18 and older only please.

 

 

 

 

What is Laughter Yoga?

Laughter Yoga is a combination of Yogic breathing and laughter exercises. Class may include sitting, standing, walking, and lying down. Laughter Yoga is considered an aerobic exercise, and attendees should consult a medical professional before starting this or any other aerobic exercise activity.

Class Includes:

•  Intro to Laughter Yoga.

•  Basic centering technique. 

• Breathing and physical warm-up exercises

• Laughter exercises!

•  Cool down and relaxation.


This Class is taught by:

Laura Lerman, RYT
Certified Laughter Yoga Leader
[masked]


Class Testimonials:

"I came in with stress and anger. I was able to let it all go and leave feeling happy and relaxed."
- Anna Maria K.

 "I had fun very different. I like the breathing benefit. I needed more physical but I guess that's another class. Overall a great experience."
-Christol

 "This was a great class. At first I felt uncomfortable. By the end of the class, I felt great. Very grounded and it helped with my panic attacks and anxiety."
-Toni O.


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  • Linda M.

    Great fun class! The effects are long lasting:)

    May 23, 2014

  • Angela

    What do I need to bring?

    May 17, 2014

    • A former member
      A former member

      You don't have to bring anything.

      May 19, 2014

4 went

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