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This Meetup is cancelled

Laughter Yoga

  • to
  • Irene's Myomassology Institute

    26061 Franklin Rd, Southfield, MI (map)

    42.480442 -83.286514

  • Class will meet in the Unity Room
  • This class is Free!

     

     

     

     

     

     

     

    What to Expect from a Laughter Yoga Session

    Laughter Yoga is a combination of Yogic breathing and laughter exercises. A session usually starts with Laughter Yoga basics. Next we do basic centering as you would in a typical yoga class, breathing and physical warm-up exercises including some stretching, the laughter exercises, and then a final cool down and relaxation. Sessions may include sitting, standing, walking, and lying down. Laughter Yoga is considered an aeorobic exercise, and members should consult with a medical professional before starting this or any other aeorobic exercise program.

    This Class is taught by

    Laura Lerman, RYT
    Certified Laughter Yoga Leader
    [masked]


    ***This is an adult class 18 and older only please.***

    "I came in with stress and anger. I was able to let it all go and leave feeling happy and relaxed."
    - Anna Maria K.

     "I had fun very different. I like the breathing benefit. I needed more physical but I guess that's another class. Overall a great experience."
    -Christol

     "This was a great class. At first I felt uncomfortable. By the end of the class, I felt great. Very grounded and it helped with my panic attacks and anxiety."
    -Toni O.


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  • A former member
    A former member

    Any chance this could be moved to next week???? I'm sorry.

    June 10, 2014

  • A former member
    A former member

    My kid has a fever, but hopefully resolves by tomorrow.

    June 10, 2014

  • Ron C

    Does this class meet every Wednesday? Should I bring my yoga mat?
    Ron

    June 6, 2014

    • A former member
      A former member

      It has been meeting once a month on Wednesdays at the same time. The attendance has been low, if more people show up I'm sure it will be continued on even longer.

      June 10, 2014

  • Kathy

    I cannot miss graduation! I hope to be there next time!

    June 5, 2014

Cancelled

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