Functional Core

What better way to exercise then to use these 3 amazing tools

 The Mind 

• Pilates 

• Yoga Balls

Using Isolated Movement, AIS stretching, and Anatomy Trains we will improve your posture and how your muscles move.

In order to maintain the highest functionality, there needs to be attention paid to ones structure. 

Join Aaron Wilson as he focuses on a classical alignment approach. 

No one’s structure is perfect; however, with the proper techniques at hand, one can greatly improve their quality of life.  

The goal of this class is to achieve pain-free and skilled movement! 

Proper posture is essential to alleviating pain due to incorrect structure. Not only do you want to look good, but feeling great is paramount as well!

The class is completely free, just please remember to bring a Yoga Mat if you have one. If not, we have extras at the school.

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  • Kirk

    Great class! Aaron really knows his stuff...

    May 27, 2014

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